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Post Traumatic Growth
Welcome to This Course
Overview (3:47)
Mindfulness
What is Mindfulness? (2:14)
Training Your Monkey Mind (1:44)
Practice: Anchoring
Curiosity & Trauma (0:46)
3 Happiness Myths (3:51)
Functional Contextualism (1:24)
Grounding & Rewiring Your Brain
Neuroscience of Trauma
Personal Story: Disassociating (2:15)
Parasympathetic Nervous System (1:24)
Intro to Neuro Linguistic Programming (NLP)
Cognitive Distortions
Introduction to Cognitive Behavior Therapy (CBT) (9:05)
Victim Distortion (1:01)
Practice: Your Inner Critic
Triggers (0:49)
Decentralizing the Self
Mental Maps
Facts vs. Reality
Practice: My Story
Practice: Key Facts
Actions, Goals, and Values
Unhooking from Difficult Feelings
Defining your Values
Committed Action
Goal Setting
Outcomes vs. Failures
Teach online with
Victim Distortion
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